Floorwork with Moria Chappell

Moria will teach approachable and accessible floorwork and flexibility methods woven into safe backbends, knee slides, knee walks, floor spins, and hip/torso articulation that can easily be layered onto any floorwork combination.  This class offers the information and strength training tips necessary to safely and smoothly execute floorwork as improviastion, group improvisation, and choreography.  You will learn smooth transitions, down and up level changes to beautifully transition from standing to floor, floorwork combinations that work well for the stage, and direction changes/formation that make interesting shapes.